Your mental wellbeing is just as important as your physical wellbeing when it comes to leading a happy life. It's important that you take care of yourself mentally by engaging in activities that make you feel good such as reading or journaling. Additionally, it's beneficial to take part in activities that challenge you mentally such as playing brain games or puzzles. Having conversations with friends or family members can also help improve mental wellbeing by giving you an opportunity to express yourself and connect with other people on a deeper level.