Your spiritual well being is just as important as physical and mental wellbeing when it comes to overall health and happiness. Taking time out for meditation or prayer can help bring peace into your life while engaging in spiritual practices that will address you within a deeper level breaking you free from baggage of weight like anger, unforgiveness, depression, oppression, ect.. can help bring balance into all aspects of your life. Additionally, listening to calming music or going for a nature walk can help bring clarity into difficult situations which can be beneficial for both emotional and mental health.