Shock N' All
Is a barbell/resistance band workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, and motivational instructoring with great music helps you achieve much more than you would on your own.
The benefits are to increase bone density. Bone density is crucial for our body which helps prevent bone related diseases. Hip hop pump sessions mainly consist of exercises which help increase the bone mass. Increased bone density also helps prevent osteoporosis, lower back pain
and other bone related problems in older and younger adults.
High-intensity interval training (HIIT) is a training protocol alternating short periods of
intense or explosive anaerobic exercise with brief recovery periods until the point of
exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near
maximal effort with periods of rest or low activity between bouts.
Helps improve a Healthier Heart. Most individuals aren’t used to pressing above the anaerobic
threshold, where the body must recruit stored energy without oxygen.
Burning More Fat, No Muscle Loss, No Gear Required, Boosting Metabolism.
Cycling is a low impact aerobic exercise that offers a wealth of benefits. With great
motivational music allow yourself to enjoy the ride. It also varies in intensity, so it’s
suitable for all levels. You can cycle as a mode of transportation, for casual activity, or as
an intense, competitive endeavor.
This is very beneficial you’ll burn about 400 calories an hour. Plus it strengthens your lower
body, including your legs, hips, and glutes. If you want a workout that’s gentle on your back,
hips, knees, and ankles, this is a great choice.
Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Core: Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.
101 training
Voucher to spa
Group trainings
60 day nutritional plan
Cycling Session Zumba Session
101 training
Fitness coaching 1 voucher to Spa
90 Day nutritional plan
101 training
Group Sessions
Power Up Session
Fitness Coaching
Zumba Session
Cycling Session
Two vouchers to spa
